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21
09
2017

2017.09.17

CrossFit Beautiful Disaster – CrossFit

Weightlifting

2 P Snatches + 1 OHS Complex

2 power snatches + 1 OHS=1 rep
*20 mins to est. heavy complex

Metcon

Metcon (Time)

10RFT

– 10 kbs (Rx:70/53)

– 20 dubs (Rx)

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CrossFit Beautiful Disaster 2727 N John Young Parkway, Ste. D Kissimmee, FL 34741 (407)201-5032