Blog
18
09
2017

2017.09.18

CrossFit Beautiful Disaster – CrossFit

Weightlifting

Metcon (Weight)

EMOM 8

– 3 DL @ 70-80%
*7 min to warm up. Start @ 70%, work up to 80% as you go

Metcon

Metcon (No Measure)

EMOM 12

– 6 kb snatch + 4 over kb burpees
Rx: 53/35

Boss: 70/53

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