Blog
19
09
2017

2017.09.19

CrossFit Beautiful Disaster – CrossFit

Weightlifting

Front Squat (5×5 @70-75% of 1rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

– 4 bar muscle ups (rx)

* 4 pull-ups + 4 ring/box dips (sx)

– bear crawl, there and back

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