Blog
20
09
2017

2017.09.20

CrossFit Beautiful Disaster – CrossFit

Weightlifting

Metcon (No Measure)

WB EMOM 8

– 7 reps
* 10 reps if you want to be a bad ass

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

– 1 rd DT/ 2 rds Cindy

– 1 rd DT/ 3 rds Cindy

– 1 rd DT/ 4 rds Cindy

-cont..

Comment
0

Leave a reply