Blog
22
09
2017

2017.09.22

CrossFit Beautiful Disaster – CrossFit

Skill

Metcon (Time)

100 BSU, then

100 russian twists (total)

FOR TIME

Metcon

Metcon (Time)

100 alt. leg pistol squats for time

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CrossFit Beautiful Disaster 2727 N John Young Parkway, Ste. D Kissimmee, FL 34741 (407)201-5032