Blog
26
09
2017

2017.09.26

CrossFit Beautiful Disaster – CrossFit

Gymnastics

Hollow arch + knee raises + k2e (2×10 of each)

• Hollow arch swing

• Hollow arch + knee raises

• Hollow arch + knees 2 elbow

Metcon

Metcon (Weight)

EMOM 12

• 2 full rope climbs

• 10 t2b

• kb reverse walking lunges (12 steps). Rx: 53/35

Comment
0

Leave a reply