Author archive: Sara Cruz
26
09
2017

2017.09.26

CrossFit Beautiful Disaster – CrossFit Gymnastics Hollow arch + knee raises + k2e (2×10 of each) • Hollow arch swing • Hollow arch + knee raises • Hollow arch + knees 2 elbow Metcon Metcon (Weight) EMOM 12 • 2 full rope climbs • 10 t2b • kb reverse walking lunges (12 steps). Rx: 53/35

25
09
2017

2017.09.25

CrossFit Beautiful Disaster – CrossFit Weightlifting Back Squat (4×10 ) @55-60% of 1rm Metcon 5k Run (Time) Max Effort 5k Run

22
09
2017

2017.09.22

CrossFit Beautiful Disaster – Kids/Teens Skill Thruster Air Squat (AMRAP – Reps) 1 minute of Air Squat Metcon Metcon (Time) bear crawl/crab walk race: for time

22
09
2017

2017.09.22

CrossFit Beautiful Disaster – CrossFit Skill Metcon (Time) 100 BSU, then 100 russian twists (total) FOR TIME Metcon Metcon (Time) 100 alt. leg pistol squats for time

21
09
2017

2017.09.17

CrossFit Beautiful Disaster – CrossFit Weightlifting 2 P Snatches + 1 OHS Complex 2 power snatches + 1 OHS=1 rep*20 mins to est. heavy complex Metcon Metcon (Time) 10RFT – 10 kbs (Rx:70/53) – 20 dubs (Rx)