Blog
03
02
2018

Your 2018 Intramural Open Captains

Join us on February 16th, on Facebook Live as we place you on your 2018 Intramural Team! To get to know your captains a little better, we asked them to answer a few questions: 1. Why did you volunteer to be a captain, 2. Why are you doing the CFBD Open, and 3. Why should others do the CFBD Open?  Al...

22
01
2018

2018 CFBD Intramural Open

2018 CFBD Intramural Open 2018 | Feb 22nd – Mar 26th   What is the Intramural Open? The CrossFit Open is an annual worldwide competition that attracted close to 300,000 participants last year. CrossFit issues a workout every Thursday night for 5 weeks. The workouts are modified from Rx to...

26
09
2017

2017.09.26

CrossFit Beautiful Disaster – CrossFit Gymnastics Hollow arch + knee raises + k2e (2×10 of each) • Hollow arch swing • Hollow arch + knee raises • Hollow arch + knees 2 elbow Metcon Metcon (Weight) EMOM 12 • 2 full rope climbs • 10 t2b • kb reverse walking lunges (12 steps). Rx: 53/35

25
09
2017

2017.09.25

CrossFit Beautiful Disaster – CrossFit Weightlifting Back Squat (4×10 ) @55-60% of 1rm Metcon 5k Run (Time) Max Effort 5k Run

22
09
2017

2017.09.22

CrossFit Beautiful Disaster – Kids/Teens Skill Thruster Air Squat (AMRAP – Reps) 1 minute of Air Squat Metcon Metcon (Time) bear crawl/crab walk race: for time

CrossFit Beautiful Disaster 2727 N John Young Parkway, Ste. D Kissimmee, FL 34741 (407)201-5032