Blog
22
09
2017

2017.09.22

CrossFit Beautiful Disaster – CrossFit Skill Metcon (Time) 100 BSU, then 100 russian twists (total) FOR TIME Metcon Metcon (Time) 100 alt. leg pistol squats for time

21
09
2017

2017.09.17

CrossFit Beautiful Disaster – CrossFit Weightlifting 2 P Snatches + 1 OHS Complex 2 power snatches + 1 OHS=1 rep*20 mins to est. heavy complex Metcon Metcon (Time) 10RFT – 10 kbs (Rx:70/53) – 20 dubs (Rx)

20
09
2017

2017.09.20

CrossFit Beautiful Disaster – CrossFit Weightlifting Metcon (No Measure) WB EMOM 8 – 7 reps* 10 reps if you want to be a bad ass Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP – 1 rd DT/ 2 rds Cindy – 1 rd DT/ 3 rds Cindy – 1 rd DT/ 4 rds Cindy -cont..

19
09
2017

2017.09.19

CrossFit Beautiful Disaster – CrossFit Weightlifting Front Squat (5×5 @70-75% of 1rm) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 – 4 bar muscle ups (rx) * 4 pull-ups + 4 ring/box dips (sx) – bear crawl, there and back

18
09
2017

2017.09.18

CrossFit Beautiful Disaster – CrossFit Weightlifting Metcon (Weight) EMOM 8 – 3 DL @ 70-80%*7 min to warm up. Start @ 70%, work up to 80% as you go Metcon Metcon (No Measure) EMOM 12 – 6 kb snatch + 4 over kb burpeesRx: 53/35 Boss: 70/53

CrossFit Beautiful Disaster 2727 N John Young Parkway, Ste. D Kissimmee, FL 34741 (407)201-5032