Blog
13
09
2017

2017.09.13

CrossFit Beautiful Disaster – FitCamp Skill Metcon (No Measure) Partner Wheelbarrow Walks (ME x4) Partner A ——-> Partner B

13
09
2017

2017.09.13

CrossFit Beautiful Disaster – CrossFit Skill Metcon (No Measure) Partner Wheelbarrow Walks (ME x4) Partner A ——-> Partner B

12
09
2017

2017.09.12

CrossFit Beautiful Disaster – FitCamp Drills Metcon (Weight) EMOM 8 MIN. ODD-10 back squats EVEN-kb lunge —->(53/35) Metcon (No Measure) Row 15 cal. @ M.E. x4 Metcon (Weight) PUSH PRESS 3×7 PUSH JERK 3×7 Metcon (No Measure) TABATA mountain climbers + bsu

12
09
2017

2017.09.12

CrossFit Beautiful Disaster – CrossFit Weightlifting Back Squat (5×5 @ 70-75% of 1rm) 5-7 min to work up to 70-75% Metcon Metcon (Time) 21-15-9 – snatches (Rx 115/75) * 50 dubs after each set

07
09
2017

2017.09.07

CrossFit Beautiful Disaster – CrossFit Weightlifting Snatch (((50/2)2 )((60/2)2)((65/2)2)((70/2)2)((75/1)2)) w/ 3 sec pause in hole Metcon Metcon (Time) 5RFT 25-20-15-10-5 – cal row – T2Bweight-vest friendly