Blog
15
09
2017

2017.09.15

CrossFit Beautiful Disaster – CrossFit Weightlifting DB Snatch (5×14) technique, then 5×14 total – alternating arms Metcon Metcon (AMRAP – Reps) EMOM 12 min 1 – ME cal row min 2 – 6 over rower burpees min 3 – ME singles min 4 – Rest*score is cals +...

14
09
2017

2017.09.14

CrossFit Beautiful Disaster – CrossFit Weightlifting 2 Power Cleans + 1 Power Jerk *20 minutes to work up to heavy complex Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 – 12 kb sdlhp (rx: 53/35) – 12 t2b

13
09
2017

2017.09.13

CrossFit Beautiful Disaster – FitCamp Skill Metcon (No Measure) Partner Wheelbarrow Walks (ME x4) Partner A ——-> Partner B

13
09
2017

2017.09.13

CrossFit Beautiful Disaster – CrossFit Skill Metcon (No Measure) Partner Wheelbarrow Walks (ME x4) Partner A ——-> Partner B

12
09
2017

2017.09.12

CrossFit Beautiful Disaster – FitCamp Drills Metcon (Weight) EMOM 8 MIN. ODD-10 back squats EVEN-kb lunge —->(53/35) Metcon (No Measure) Row 15 cal. @ M.E. x4 Metcon (Weight) PUSH PRESS 3×7 PUSH JERK 3×7 Metcon (No Measure) TABATA mountain climbers + bsu

CrossFit Beautiful Disaster 2727 N John Young Parkway, Ste. D Kissimmee, FL 34741 (407)201-5032