Blog
06
09
2017

2017.09.06

CrossFit Beautiful Disaster – CrossFit Weightlifting TNG: Push Press (6×6) start at 50% of 1rm pp and work up to heavy set of 6 TNG Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Min – 6 power cleans – 12 C2B – 200 m runRx: 155/105 Sx: 115/75

04
09
2017

2017.09.04.01

CrossFit Beautiful Disaster – FitCamp Metcon (AMRAP – Rounds and Reps) LABOR DAY TEAM OF FOUR WOD AMRAP 7 MINUTES Team 1 and 2 should complete the following: – 200m Run – 5 Burpees – 10 Deadlifts Rx: (185/125lb.) – 5 Pull-ups At the same time team members 3 and 4...

04
09
2017

2017.09.04

CrossFit Beautiful Disaster – CrossFit Metcon (AMRAP – Rounds and Reps) LABOR DAY TEAM OF FOUR WOD AMRAP 7 MINUTES Team 1 and 2 should complete the following: – 200m Run – 5 Burpees – 10 Deadlifts Rx: (185/125lb.) – 5 Pull-ups At the same time team members 3 and 4...

01
09
2017

2017.09.01

CrossFit Beautiful Disaster – CrossFit Weightlifting Metcon (Weight) EMOM 8 – 2 C&J @ 70-80%*Full clean & split jerk Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 – 10 HSPU – 10 HRPU ** 3 burpees EMOMweight-vest friendly Challenge 2 Min ME Dubs (AMRAP...

31
08
2017

2017.08.31

CrossFit Beautiful Disaster – CrossFit Gymnastics Strict Pull-ups (4xME) Hand Release Push-Ups (4×10) Quads OFF floor! Metcon Metcon (AMRAP – Reps) EMOM 12 odd: 1 power snatch @ 75% even: ME burpee box jumps*score is total # of burpee box jumps Challenge 2 Min ME Dubs (AMRAP...