Blog
12
09
2017

2017.09.12

CrossFit Beautiful Disaster – CrossFit Weightlifting Back Squat (5×5 @ 70-75% of 1rm) 5-7 min to work up to 70-75% Metcon Metcon (Time) 21-15-9 – snatches (Rx 115/75) * 50 dubs after each set

07
09
2017

2017.09.07

CrossFit Beautiful Disaster – CrossFit Weightlifting Snatch (((50/2)2 )((60/2)2)((65/2)2)((70/2)2)((75/1)2)) w/ 3 sec pause in hole Metcon Metcon (Time) 5RFT 25-20-15-10-5 – cal row – T2Bweight-vest friendly

06
09
2017

2017.09.06

CrossFit Beautiful Disaster – CrossFit Weightlifting TNG: Push Press (6×6) start at 50% of 1rm pp and work up to heavy set of 6 TNG Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Min – 6 power cleans – 12 C2B – 200 m runRx: 155/105 Sx: 115/75

04
09
2017

2017.09.04.01

CrossFit Beautiful Disaster – FitCamp Metcon (AMRAP – Rounds and Reps) LABOR DAY TEAM OF FOUR WOD AMRAP 7 MINUTES Team 1 and 2 should complete the following: – 200m Run – 5 Burpees – 10 Deadlifts Rx: (185/125lb.) – 5 Pull-ups At the same time team members 3 and 4...

04
09
2017

2017.09.04

CrossFit Beautiful Disaster – CrossFit Metcon (AMRAP – Rounds and Reps) LABOR DAY TEAM OF FOUR WOD AMRAP 7 MINUTES Team 1 and 2 should complete the following: – 200m Run – 5 Burpees – 10 Deadlifts Rx: (185/125lb.) – 5 Pull-ups At the same time team members 3 and 4...

CrossFit Beautiful Disaster 2727 N John Young Parkway, Ste. D Kissimmee, FL 34741 (407)201-5032