PROGRAMMING

We offer programming

for every fitness goal in mind

Personal Training

Personal training is for anyone who needs that extra push or prefers a more personalized approach. Programming will differ from person to person based on your goals (improved physical fitness and/or as an enhancement to your sport of choice). You can expect a broad training program including various compound movements (involving more than 1 body part), functional movements (exercises that mimic day-to-day tasks), as well as isolation exercises (movements targeting a single body part). Progress will be tracked with certain exercises or timed workouts. Schedule your FREE consultation here!

CrossFit

The CrossFit class is a strength and conditioning program consisting of weightlifting, cardiovascular/respiratory endurance, and gymnastics. This 1-hour class is based around functional movements. The class starts with a warm-up/mobility section, followed by a skill/strength work, and ends with the workout of the day. Register for a FREE Intro to CrossFit class!

FitCamp

FitCamp classes are designed for cardio/fat loss. Each 1-hour class will consist of a warm-up and a variety of functional workouts performed at a moderate intensity. This class is suitable for all levels of fitness and can be used as a segue into CrossFit. Register for a FREE Intro class!

Endurance

This endurance sports training program is dedicated to improving performance, fitness and overall sports potential. Program consist of running, rowing, biking, jumping rope, and fitness and strength endurance workouts.

Skill Sessions (Members Only)

Skill sessions are exclusively for current CrossFit Beautiful Disaster members who are looking to get 1:1 training on certain movements. Work with our trainers to improve on Olympic weightlifting, handstand push-ups, double unders, or more! Each session is 30 minutes long. Schedule it today!

CrossFit Beautiful Disaster 2727 N John Young Parkway, Ste. D Kissimmee, FL 34741 (407)201-5032