WORKOUT OF THE DAY

  • 2017.09.26

    CrossFit Beautiful Disaster – CrossFit Gymnastics Hollow arch + knee raises + k2e (2×10 of each) • Hollow arch swing • Hollow arch + knee raises • Hollow arch + knees 2 elbow Metcon Metcon (Weight) EMOM 12 • 2 full rope climbs • 10 t2b • kb reverse walking lunges (12 steps). Rx: 53/35
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    26.09.2017
  • 2017.09.25

    CrossFit Beautiful Disaster – CrossFit Weightlifting Back Squat (4×10 ) @55-60% of 1rm Metcon 5k Run (Time) Max Effort 5k Run
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    25.09.2017
  • 2017.09.22

    CrossFit Beautiful Disaster – CrossFit Skill Metcon (Time) 100 BSU, then 100 russian twists (total) FOR TIME Metcon Metcon (Time) 100 alt. leg pistol squats for time
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    22.09.2017
  • 2017.09.22

    CrossFit Beautiful Disaster – Kids/Teens Skill Thruster Air Squat (AMRAP – Reps) 1 minute of Air Squat Metcon Metcon (Time) bear crawl/crab walk race: for time
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    22.09.2017
  • 2017.09.17

    CrossFit Beautiful Disaster – CrossFit Weightlifting 2 P Snatches + 1 OHS Complex 2 power snatches + 1 OHS=1 rep*20 mins to est. heavy complex Metcon Metcon (Time) 10RFT – 10 kbs (Rx:70/53) – 20 dubs (Rx)
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    21.09.2017
  • 2017.09.20

    CrossFit Beautiful Disaster – CrossFit Weightlifting Metcon (No Measure) WB EMOM 8 – 7 reps* 10 reps if you want to be a bad ass Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP – 1 rd DT/ 2 rds Cindy – 1 rd DT/ 3 rds Cindy – 1 rd DT/ 4 rds Cindy -cont..
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    20.09.2017
  • 2017.09.19

    CrossFit Beautiful Disaster – CrossFit Weightlifting Front Squat (5×5 @70-75% of 1rm) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 – 4 bar muscle ups (rx) * 4 pull-ups + 4 ring/box dips (sx) – bear crawl, there and back
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    19.09.2017
  • 2017.09.18

    CrossFit Beautiful Disaster – CrossFit Weightlifting Metcon (Weight) EMOM 8 – 3 DL @ 70-80%*7 min to warm up. Start @ 70%, work up to 80% as you go Metcon Metcon (No Measure) EMOM 12 – 6 kb snatch + 4 over kb burpeesRx: 53/35 Boss: 70/53
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    18.09.2017